Shoulder Stability Sequence Program
A complete 4-Week Program designed to strengthen the shoulder and improve mobility & Ultimately rid Pain!
INCLUDES:
· 4 Weeks of Programming + Bonus Week
· Weekly Focuses: Thoracic Spine Mobility, External Rotation, SHoulder Blade Strength, & COmbined Movements (putting it all together)
· Video demonstrations of each exercise
· Downloadable PDF for lifetime value
· Weekly Goals
· Total cost: $27
